The membership every woman wants to be part of. Shame-free
| AI-powered | Evidence-based | Built for real life
You are not imagining it.
You wake at 3am drenched in sweat. You walk into a room and forget why you’re there. Your heart races for no reason. Your confidence the one you spent decades building has quietly packed its bags.
You Google your symptoms and fall into a rabbit hole. You mention it to your GP and feel dismissed in seven minutes. You try to explain it to the people you love and they don’t quite get it.
You are not falling apart. You are in perimenopause or menopause. And you deserve so much better support than you’re getting.
Meet Sage.
Sage is a menopause membership and companion app designed for women aged 40–60 who are in perimenopause, menopause, or post-menopause. It combines daily symptom tracking, an AI companion trained on NHS and clinical guidelines, a private community, doctor preparation tools, and evidence-based information — all in one calm, beautifully designed space.
No pink. No floral patterns. No condescension. Just honest, warm, expert support — available at 3am when you need it most.
Everything you need. In one place.
Daily Symptom Check-In
Track 23 menopause symptoms with a simple 1–5 severity rating. Build a picture of your patterns over time. See your trends in a clear chart.
Sage AI Companion
Chat 24/7 with an AI companion trained on NHS guidelines, NICE NG23, and British Menopause Society evidence. Ask anything. Get honest, balanced answers — not a diagnosis, but the information you need to have better conversations with your doctor.
Doctor’s Appointment Prep Tool
Turn your symptom data into a one-page summary you can show your GP. Never leave a seven-minute appointment feeling unheard again.
Your Sage Score
A single weekly wellness number that reflects how you’re doing — giving you a clear, at-a-glance sense of your progress over time.
Community Circles
Coming soon, private, moderated peer support spaces for women who actually get it. Sleep Circle, Brain Fog Circle, Menopause at Work, Early Menopause, Surgical Menopause, BAME Menopause, and more.
Emergency Calm Tool
A one-tap breathing and grounding tool available from anywhere in the app. No login. No friction. Just immediate support when anxiety or overwhelm hits.
Private Journal
Encrypted, private, and yours alone. Write freely. Use a rotating daily prompt if you need somewhere to start.
HRT Information Hub
Everything you need to have an informed conversation about HRT — what it is, how it’s taken, what the evidence actually says about benefits and risks, and questions to ask your doctor.
Letter Builder
Generate a professional letter to your GP requesting a menopause review, an HRT discussion, or a specialist referral. Personalised to your symptoms. Editable. Downloadable as a PDF.
Workplace Rights Builder
Understand your rights under the Equality Act 2010. Build a conversation script. Know what reasonable adjustments you can ask for — and how to ask for them.
Identity and Reinvention Exercises
Eight evidence-based exercises drawn from CBT, ACT, and positive psychology to help you reconnect with who you are and who you’re becoming.
Expert Content Library
Short, evidence-based articles sourced from the NHS, BMS, NICE, Mind, the Royal Osteoporosis Society, and more. Filtered by topic. Readable in minutes.
Natural Remedies Guide
Honest, research-backed information on herbs and supplements — what the evidence says, what the cautions are, and where to buy from trusted suppliers.
Sleep Hub, Movement Guide, Self Love Page
Dedicated pages for the three areas women ask about most — with practical, evidence-based strategies, not generic wellness advice.
Partner Mode
Give a partner, family member, or trusted friend their own access to understand what you’re going through and how to support you properly.
Specialist Finder
Official directories of menopause specialists for the UK, USA, Australia, Canada, Ireland, and Europe — all in one place.
What women are saying.
| “I finally feel like someone built something that takes me seriously. The doctor prep tool alone is worth it — I went into my appointment knowing exactly what to say and I actually got heard.” — Early Sage user, 48, UK |
| “The AI companion at 3am when I couldn’t sleep was a turning point. It didn’t tell me what to do. It helped me understand what was happening in my body and feel less alone.” — Beta tester, 52, UK |
| “I’ve tried other apps. They were full of yoga tips and pink fonts. Sage is different. It’s honest, it’s warm, and it actually works.” — Early access member, 45, UK |
Sage is for you if…
✓ You are in perimenopause, menopause, or post-menopause and want to understand what’s happening in your body
✓ You’ve felt dismissed, rushed, or unheard by your GP and want to go in better prepared
✓ You’re considering HRT and want honest, evidence-based information before you decide
✓ Your symptoms are affecting your work, your relationships, or your confidence
✓ You want a private space to track how you feel and see your patterns over time
✓ You’re going through surgical menopause or early menopause and feel like mainstream advice doesn’t apply to you
✓ You want to talk to other women who genuinely understand — without advice, judgment, or toxic positivity
✓ You’re ready to stop just surviving this and start understanding it
Sage is NOT for you if you’re looking for a quick fix, a diagnosis, or someone to tell you what to do. We give you information, tools, and community. You make your own decisions.
Simple, honest pricing.
| Monthly £11.99 per month Cancel anytime | BEST VALUE Annual £89 per year Save over 35% — less than £7.42/month |
Both plans include full access to every feature in Sage Menopause. No hidden extras. Just everything you need.
The membership every woman wants to be part of.