It’s part of our annual ritual, to start afresh and turn over a new leaf. Already many of us have focused on the downside of not achieving the goals; and given in to our cravings.
Many last minute New Year resolutions do backfire because they tend to be less genuinely motivated. I am the first to admit I don’t have time to complete a full fitness regime and I certainly don’t want to pay a fortune for a gym membership I won’t use after a few months.
Most people who shout out loud on New Year’s Eve, “this year I am going to lose weight and get fit” fail because
1. They don’t have a fitness plan
2. They lack nutrition knowledge and follow the wrong, often highly promoted diet plans which may not fit into their life styles
3. They don’t take professional advice
4. They don’t have support from nearest and dearest
We are always being told to eat correctly and exercise to aid with weight loss.
If you are serious about losing weight and want assistance then why not try two of our advertisers.
The FeelGood Weight Loss Center at 10 Bridge Clinic, Chester and Dynamics Dance and Fitness, Chester.
FeelGood Weight Loss provides you with much more than a ‘pay-weigh-and go’ weight loss class.
The team offers a FREE, no obligation weight loss consultation. In the consultation, they will analyse your current diet and offer advice on how you can make improvements to achieve your goals. They can also review your current body composition and, again, offer advice on areas that you can build on.
There’s nothing worse than feeling hungry all the time as it’s likely you won’t stick to your plan and wind up unhappy, going back to your old ways. Therefore, a key element of this programme is that you are taught when to eat and what to eat so that you don’t feel hungry.
If you want to know more then contact Racheal Browes 01244 301532
http://www.feelgoodweightlosscentres.co.uk
racheal@10bridge.co.uk
So now that you are on the right road to eating better, next step exercise.
Whatever your fitness level, there will be something suitable for you at Dynamics dance and fitness classes, Chester.
All instructors are highly qualified and have experience with all different abilities, with classes in Kettlebell training, circuit’s, boxercise, streetdance zumba aerobics, body conditioning and many more.
Laura the owner is currently running a bootcamp training schedule, for more information contact Laura 07828 524752
Don’t forget to mention thisladyloves.
laura@dynamicsdanceandfitness.com
www.dynamicsdanceandfitness.com
Both Feelgood and Dynamics advertise with http://www.thisladyloves.com so don’t forget to take your membership card with you to get your discount.
